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It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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Heat therapy has been appreciated for centuries all over the world for its wellbeing benefits. Red light therapy on the other hand is relatively new. It uses the power of infrared energy without heat (or very low levels) to rejuvenate your cells at the mitochondrial level. Fortunately there are many ways to get the benefits of both heat and light therapy. If you're interested in healthy ageing, one of the key areas that you'll have come across is the role of inflammation in how we age and the risk of disease. Are you struggling to lose weight, despite doing all the right things? Firstly, don't beat yourself up. Midlife weight gain is very real, and it's not easy to shift. Our bodies are going through tough times.

Its Not You, Its Your Hormones! {Dоwnlоаd/Rеаd PDF Bооk} Its Not You, Its Your Hormones!

But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating the world of menopausal hormones and feeling tired or stressed. Anything that helps move oestrogen through the body and break it down is good," Burns-Hill advises. "Cabbage, Brussel sprouts and spinach, all have something called indoles – they help your body break down oestrogen and process it to softer, safer oestrogens. And add a daily green smoothie to your diet." Supplements We look outwards for a lot of solutions, but we need to get to know ourselves inside out," advises Burns-Hill. "Pay attention to what is going on within and let that be your guide – then recognise when things are changing and resolve to carry on."

Sound familiar?

It often boils down to a couple of obvious imbalances for younger women," Burns-Hill explains. "One is PMS (premenstrual syndrome), and the other is polycystic ovaries – though not necessarily the full blown polycystic ovarian syndrome (PCOS) – just somewhere on that spectrum.

Happy Hormones For Life The Book - Happy Hormones For Life

In many cases it’s easy to resolve these imbalances with lifestyle changes," says Burns-Hill. You might need to change things in your diet, factors affecting your stress levels, or even start taking supplements. Heavy periods are often a problem, because oestrogen is a hormone that makes the lining of the womb grow excessively. When you’re not trying to get pregnant this just causes heavy, sometimes debilitating periods, but when you are it can also wash out a conceptus (the embryo in the uterus in the very early stages of pregnancy) before it has a chance to implant properly. In this way it’s not that the woman is infertile, it’s just that her hormone imbalance is getting in the way of her body maintaining a successful pregnancy." It’s not just binge drinking that’s a problem either. Regularly consuming alcohol can have serious problems: "Two or three glasses of wine after work is still quite excessive and potentially affecting your health and fertility." SugarWe've heard all about the health benefits of cold therapy, but if that's not your thing, did you know that there's a whole host of benefits associated with heat and red light therapy? PCOS sufferers can have diabetes or pre-diabetes (insulin resistance), the condition that is linked to an excess of insulin, our blood sugar regulating hormone," adds the expert.

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