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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help children deal with everything from peer pressure to exam stress to online trolls, and help them look toward their future with optimism and positivity.

A Better Day by Alex George | Goodreads

Alex George stworzył piękny poradnik na temat zdrowia psychicznego, skierowany głównie dla młodych osób. Moim zdaniem informacje, które zawiera są naprawdę wartościowe i niejeden dorosły również mógłby z nich skorzystać! Pierwsza część książki skupia się ogólnie na dobrym samopoczuciu, później natomiast autor przechodzi do konkretnych problemów takich jak samotność, depresja, radzenie sobie z porażkami, pierwszą miłością, stratą bliskiej osoby.Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health.

A Better Day: Your Positive Mental Health Handbook | BookTrust

Alex is well placed to signpost the support that is already available, as well as provide input and feedback to government on what more can be done. Alex is a resident presenter on ITV’s Lorraine, has presented for Watchdog and also appeared on Celebrity Masterchef.As Youth Mental Health Ambassador, he will use his clinical expertise and personal experience to champion government’s work on children’s mental health and shape policy on improving support for young people in schools, colleges and universities. Miej lepszy dzień" to poradnik dotyczący właśnie tych spraw - zawiera wskazówki jak dbać o swoje zdrowie psychiczne, jak zmieniać szkodliwe schematy na zdrowe zachowania. Right now young people need a voice in government, and I hope that through this role I can advocate for meaningful change in this area.

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